- Automobile Preparedness – I & II
- Home or Office Preparedness – I & II
- Empty Hand – Beginner & Intermediate
- Empty Hand – Padded Assailant Training & Defense Against a Gun Wielding Attacker
- Armed & Unarmed Defense Against a Knife Attack
- Personal Preparedness: Layering Your Defenses – I & II
- Handgun Retention & Deployment Under Close Quarter Duress – Beg, Intm, & Adv.
- Defensive Knife (ONLY 2 hours)
Please see our WORKSHOPS page for full information.
Private Lessons, Open Gym, Lunch & Learn & Corporate Workshops
WE INVITE YOU TO JOIN US IF YOU…
- are looking to learn REALISTIC self-defense that actually works
- are looking to give your child a leg up in life
- would like your son or daughter learn to deal with their age specific challenges: peer pressure, bullying (in a manner that actually works), internet safety, abduction, gun safety & much more
- want to learn the art of karate or karate principles & techniques that actually work in the streets?
- want to learn the art of Ju Jitsu (Jiu Jitsu) for practical application.
- are healing from trauma associated with surviving sexual assault, rape, domestic violence
- are concerned about a school’s ability to understand and truly help
- are looking for increased self-empowerment
- are dealing with Post Traumatic Stress Disorder (PTSD)
- looking for an exciting and fun way to get in shape… but, with added benefits for you or your child
BENEFITS INCLUDE…
- improved fitness (cardio, strength, flexibility, etc.)
- greater confidence in one-on-one as well as group situations
- improved self-discipline, attention span and self-control (particularly with kids diagnosed with ADD, ADHD, etc.)
- improved leadership skills
- improved ability to communicate clearly and directly
- increased problem solving skills
- increased focus and effectiveness at work
- the ability to remain calm and use clear headed thinking during stress or crisis
- survivor healing and empowerment
Just 100% Pure Self-Defense! Training for the REAL WORLD.
NOT YOUR GENERIC MARTIAL ARTS…
We provide 100% real-world self-defense training, focused on the ability to defend yourself under realistic conditions – not scripted classroom scenarios! You will not find another school like ours anywhere in this area.
- Intention-Based Defense System™
- Scientifically Developed & Tested
- Dynamic, Non-Cooperative Scenario Based Training
- Individualized & group instruction
- Size & Strength Are Not a Factor
- Guided by natural human responses
- Lawful – Legal Use of Force
- Survivor Sensitivity Trained Staff & Instructors
- Programs Specifically Developed for Survivors of Rape, Sexual Assault, Domestic Violence and PTSD
Gendai Martial Arts is ideal for civilians, military personnel, law enforcement officers, corrections officers, security staff, and bail bondsmen.
SIMPLY HEALING FOR YOU
Space for Your Body to Settle When Life Feels Overwhelming
Gentle, body-based support for women living with stress, tension, and burnout — using the Notice–Pause–Calm Method. Visit our website or contact 919-795-4312 or Sophiaorban@simplyhealingforyou.com.